That is my motto! That is what I am practicing every single day when it comes to meditation, exercise, and what I consume. Please don't expect immediate results. However, if you are persistent, you will see positive, long term results in the end.

I was born in Japan, but have spent most of my life in New York City. My mother was one of few women who were fortunate enough to graduate from college in her time because she came from a Samurai's lineage, which emphasized discipline and education. Her knowledge of nutrition and tradition played a major role in my life. Because of her, I was always aware of what my children and I ate. I even made all of their baby food from scratch. My father also taught me a lot in the way of the ancient healing arts. Since then, I continue to refine these disciplines, and have found a growing interest from others here in the United States in these practices.

As a certified Anti-Aging Nutrition Consultant, REIKI master, and Chair Yoga instructor, my goal is to always make my clients feel healthy, fit and look their best. I love sharing with others what I have learned over the decades and believe that many can benefit from that knowledge. Please view my website for details on my experience, skills and upcoming workshops. I would be honored to hear from you about your health goals. The first consultation is complimentary.